Six ways to make a healthy and sustainable lifestyle for yourself this year

Here are a few ways to make a healthy and sustainable lifestyle this year:

1. Reduce your carbon footprint: One of the best ways to make a sustainable lifestyle is by reducing your carbon footprint. This can be done by using eco-friendly transportation, such as biking or taking public transit, as well as by reducing energy consumption in your home. 

2. Eat sustainably: Eating sustainably involves making choices that support local farmers, reduce your carbon footprint, and promote a healthy diet. This can include buying local and organic produce, reducing food waste, and choosing plant-based options. 

3. Incorporate eco-friendly products: Incorporating eco-friendly products into your daily routine is a great way to make a sustainable lifestyle. This can include using reusable products, such as water bottles, shopping bags, and cloth napkins, as well as choosing eco-friendly brands such as Zola Athletics for your activewear needs.
4. Start recycling: recycling is a simple yet effective way to reduce waste and protect the environment. By separating your recyclable materials, you can help conserve resources and reduce the amount of waste that ends up in landfills.

5. Get active and spend time in nature: Being active and spending time in nature is not only good for your physical health, but it's also good for your mental health and the environment. Activities such as hiking, cycling, and swimming can help you stay healthy and reduce stress, while also helping you appreciate the beauty of the natural world.

6. Support sustainable businesses: supporting sustainable businesses is one way to make a positive impact on the environment. By choosing products and services from companies that prioritize sustainability, you can help promote environmentally-friendly practices and encourage other businesses to follow suit.

 By making sustainable and healthy choices, you can help support a better future for yourself and the planet. Remember to start small and gradually incorporate these changes into your lifestyle, and don't be afraid to ask for support from friends and family.